Oral aerobics is divided into three segments. The first half of the tape includes ten lip exercises followed by 11 tongue exercises, and completed with the steps and process of correct swallowing. The exercises can be used individually or collectively, depending upon the person’s skill level or need.
In today’s busy world, it’s more important than ever to dedicate a few moments each day to give our brains a workout and combat the natural decline of mental abilities.
Brain Exercise with Dr. Kawashima for PC and ‘Games for Laptop’ lets busy people who spend the majority of their day in front of computers enjoy a mental workout when travelling, during a break at work or on the sofa at home.
Now there are even more ways to keep that brain in top flight condition!
Brain Exercise with Dr. Kawashima consists of 36 quick mini exercises divided into three color-coded categories to train the three main lobes of the brain – frontal, parietal and temporal – through simple arithmetic, memory games and puzzles. The highly intuitive games are played using the mouse to point and click or simple keystrokes. Progress can easily be tracked by viewing the results charts, and can be shared on the official website at www.brainexercise.eu for worldwide ranking.
- Officially supervised by Dr. Kawashima
- 36 games shared among each brain part
- Scientifically proven to stimulate the brain
- Participate to the worldwide ranking online
- Train each brain part (Frontal, Parietal, Temporal lobes) separately
- Plug & Play (no install required)
Take control of your mind’s fitness with this entertaining and stimulating brain training game. Officially supervised by Dr. Kawashima, the mastermind behind the world famous game of the century.
Brain Exercise is filled with both all-time favourites and new inventions that will stimulate different parts of the brain to keep your mind awake and active. Training the brain is just as important as your regular nutrition and physical workout – just much easier and less time consuming!
Teresa Tapp is a muscle activation specialist from the Tampa Bay, FL area. With the publication of her book, Fit and Fabulous in 15 Minutes (Random House/Ballantine Books), Teresa has been a steady, top-selling fitness author and expert whose message is helping men and women of all ages and fitness levels to fit fitness into their day. Dr. Perricone highly recommends T-Tapp and proclaims it as being, “The ideal, anti-aging workout!” T-Tapp is an at-home fitness program that requires only one set of eight repetitions per move, does not create inflammation, and involves no -impact- yet, it builds bone density without weights, improves cardiac function, promotes strength and flexibility as well as core-stability through better kinesthetic awareness. Done without music, stretchy bands or weights, T-Tapp builds better mind-body awareness along with improved lymphatic function and elimination. What is unique about T-Tapp is that the same workout provides challenge to all ages and fitness levels whether they are a competitive athlete, total couch potato, or in the process of rehabilitating an injury. T-Tapp works for EVERY body no matter their age or fitness level!
Mary Shomon is a NY Times best-selling author and the leading patient advocates in the nation promoting awareness of thyroid disease and hormone health. Shomon is also the Guide to Thyroid Disease at About.com, a New York Times company, and maintains a website packed with information at http://www.thyroid-info.com to help people with thyroid issues understand their condition and seek intelligent medical and natural health information and support. Mary regularly lectures to packed rooms around the country as more and more people encounter thyroid and hormone imbalances due to age, stress, nutrition, environment, and other triggers.
Note: This book has been Revised and Edited for Optimal Viewing on the “Kindle” and E-Readers. A hyper-linked table of contents is included for your convenience.
About this Improve Your Memory Book:
Improve Your Memory, Improve Your Brain is a new guide that discusses the nature of memory, the things that influence it and, most importantly, what you can do to improve your memory.
We’re not just talking about a little checklist of things that might help you remember a new acquaintance’s name or a few suggestions about making lists. Improve Your Memory, Improve Your Brain is a truly comprehensive guide to memory improvement that covers everything you need to know about memory.
Improve Your Memory, Improve Your Brain covers:
* The biological elements of memory
* The psychology of memory
* The way environment can influence memory
* The difference between short-term and long-term memory
* Why some people are more likely to remember things than others are
* Lifestyle alterations you can make to improve your memory
* How to use your imagination to improve your memory
* The power of visualization and its impact on memory
* The connection between interest and memory
* Multiple memory improvement strategies
And MUCH more…
Think about what you could do with a better memory.
A better memory can be life-changing. It can enhance your overall enjoyment of life in countless ways and it can solve so many of the little problems that hound people day after day.
* Maybe you won’t forget to pay that bill on time.
* Maybe you’ll impress a client by remembering their wife’s name.
* Maybe you’ll remember your anniversary this year.
* Maybe you’ll be the one with a solution the next time you experience a challenge at work.
* Maybe you’ll be perceived as a trustworthy, solid, competent person.
* Maybe you’ll be able to bask in the glow of precious memories.
A better memory can boost the balance of your bank account, spur your career advancement, give you the ability to live your life in a more organized and efficient way, and more…
Improve Your Life and Your Memory Today
Secure your copy of Improve Your Memory, Improve Your Brain Today…
CD with Nature Sound: The affirmations and suggestions are “buried” in the Ocean Waves Sound; all you hear is The Ocean Waves and the Nature Sound. Final Track Silent, can be used anywhere. There is not sound to be heard by conscious mind.
About this CD
Give your body a rest and re-charge those batteries. Our energy is electrical, like that of a car; if you leave the car door open, or the dome light on, the battery will drain all night from feeding the light. When you sleep better and relax properly every day, you ultimately have more available energy.
Incoming search terms:iq fit fun life
#204044.WH A comical t shirt for the humorous soccer fan!
Are you a “righty” or a “lefty”? What if you could be both? In Left Brain Right Brain 2, you can hone your mental skills to become truly ambidextrous. While training your hands with all new speed based DS mini-games, you’ll also be training the left and right hemispheres of your brain. It’s like two games in one! Use the Touch Screen in 20 all new games to the series based on speed, accuracy, association, recognition,memory and strategy. Games include: Air Mail, Balloon Attack, Block Buster, Coin Race, Color Match, Cosmic Seesaw, Dark Dungeon, Excavation, Fire Trap, Hang Glider, Hungry Frog, Pachinko, Pillow Fight, Rolling Stone, Slots, Snowman Toss, Space Escape, Super Ball, Traffic Jam, and UFO Attack.
MEASURES 3 FITNESS INDICATORS-BODY FAT PERCENTAGE\, BODY MASS INDEX & BODY WEIGHT; 4-PERSON PROFILE; EASY ON/OFF SWITCH AT THE BASE; LARGE LCD DISPLAY; INCLUDES 4 AA BATTERIES
Steppers have long been a great toy for kids to improve balance and coordination. Our durable Stepper sets are a modern take on this classic toy. The sharp edges, rust issues and stability problems of home-made “can steppers” are eliminated by molding our own design with a flared base and anti-slip top textures. We use high quality braided polypropylene line for the handles to ensure durability and a good grip for little hands. Stepper sets come in assorted bright colors. 2 steppers included in set.
No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain’s level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you’re right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it’s like doing a round of mental sit-ups, without the pain.
Incoming search terms:binaural and exercisesubliminal frequency modulation technology
Big Brain Academy is a modern-day stress reliever that improves your thinking skills. These 15 activities test your brain powers and improve your thinking abilities in areas like logic, memory, math and analysis. Free your mind by working through a number of simple but deep problems. There are five different types of challenges, appropriate for all ages and challenging for all skill levels.
Exercise your prefrontal cortex! the human brain is the most complex structure in the known universe but so many of us take it so much for granted that we never realize a fraction of its true potential. And as we grow older, even the parts of it we do use function less efficiently than they did in our youth. Unless, that is, we exercise them. The Brain Trainer, the ingenious invention of a celebrated Japanese neuroscientist, Dr. Tyuta Kawashima (known also from Nintendo’s popular Brain Age game on the Nintendo DS), is a way of staying mentally alert by stimulating the brain – specifically the frontal cortex, that part of the brian which controls creativity, memory and communication, among other things.
Activities consist of several numerical Tests, Counting Test, Focus Test and Memory Test – in which you are challenged to add/subtract/multiply as fast as you can, count as fast as you can, to add a series of numbers sequentially, and to memorize and recall as many numbers as possible. The Brain Trainer will monitor your progress by logging your score and time for each session. There is clear evidence that this type of training makes you more mentally alert and able to remember things. Measures 4.5″ x 4″.
Step your way to fitness with the Mini Stepper Master. Turn any small area in a home or office into your personal gym with this compact stepper. 15 minutes a day on the Mini Stepper Master can help reach a healthier level of blood sugar and blood pressure. It occupies less than 1 x 1.5 – feet of floor space and provides as good a workout as the full size alternative. A digital display tracks cumulative workout time, speed, step count and calories burned. Easy assembly. Sturdy frame with steel tubing fabrication.
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer’s. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run—or, for that matter, simply the way you think
